KALAVATI

Shelburne Falls Yoga
Tuesday evening 5:30-7, vinyasa/hatha; Saturday morning 9:30-11 vinyasa/hatha
Here is a page for directions from the web site.
Greenfield @ Green River Yoga
Thursday 4-5:00. Gentle Hatha Flow.
Shelburne Falls Yoga: Both classes Tuesday night & Saturday morning class are a vinyasa/ hatha blend, some flowing sun salutations and then (bit longer holding and exploration of poses,) again with modifications given as needed. My classes ends with a nurturing guided deep relaxation that students love.
Greenfield @ Green River Yoga: Thursday afternoon is more gentle than either of above, with some vinyasa but just at a slower pace. Modifications are given as needed.
Private Yoga/1 on 1 yoga classes at my office in Shelburne Falls is available. It’s suitable for those who may:

• recovering from illness
• very overweight
• long time students who desire to move their practice to the next level-we can explore more advanced variations, develop sequence to address particular tight or restricted areas.
• want to learn mantras, or pranayama in greater depth
• learn specific techniques to relieve anxiety and stress: including guided relaxation techniques, breathing practices, and meditation

Free 20 min. phone consult by appt. to see if this is right for your needs. Sessions are usually 45 min. to 1 hour long. Two sessions minimum, as a big part of the first session together is accessing your needs and goals. Perhaps 1/3 of time is spent doing. The second session would be teaching and doing the practice created for you. Many people choose to have ongoing individual sessions to supplement what they do at home or in group classes and to really learn and understand the practices. This was how yoga was historically taught in India-the student would go to the teachers home.

I will have a feature page on Kalavati soon on the main site of New England Abundance yoga section.

Meanwhile check her two sites: embark-lovethelifeyoulive.com & yogapioneer.com

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